I thought I’d share some recipes we cook regularly, especially as I see people struggling with cooking during the quarantine. Because I can’t eat dairy, I’ll put substitutions at the end on any recipe where needed.
I can’t find the source of this recipe, though I’ve seen some very similar versions made with fava beans.
1-1/2 cups shelled edamame
12 ounce box farfalle
4 T olive oil, divided
2 raw chicken breasts, cut into bite-sized pieces
1/2 cup finely chopped onion
1 cup fresh shiitake mushrooms, chopped (use full container)
2 garlic cloves, minced
2T dried oregano
1 cup chicken stock
1-1/2T kosher salt
8oz mascarpone cheese
freshly ground black pepper to taste
Cook and drain edamame according to package directions. Set aside.
Cook pasta according to package directions (al dente). Drain and set aside.
Heat a large skillet over medium-high heat. Add 2T oil to pan, swirling to coat. Sauté chicken until just cooked, set aside. Add remaining 2T olive oil and onion to pan; sauté 3 minutes or until tender. Add mushrooms and garlic; sauté 2 minutes. Add stock, edamame, oregano, salt, and cooked chicken. Cook until liquid is reduced to approx. 1 cup (about 5 minutes). Add mascarpone to edamame mixture and stir to blend.
Add pasta; toss gently to coat. Pepper to taste.
For a dairy substitute, I suggest dairy free yogurt, cream cheese, or sour cream. I’ve also had success with making a dairy free cheese sauce from scratch. I’d also recommend cooking a slightly larger box of pasta, scooping out a portion, and adding the dairy free sauce if you want a mix of dairy/dairy free. Be sure to double check your chicken broth is dairy free! If you can’t find frozen edamame right now, you may have luck with fresh stuff in a container in the produce section.
Anyone who knows me knows that I love foods like milk, cheese, and chocolate. Unfortunately, it came to my attention a couple years ago that I could no longer consume dairy products of any kind. I’ve always had some sort of unexplained health issues and have tried a few things over the years – cutting out gluten (yeah, yeah), beer, peanuts, etc. I went so far as getting tested for celiac and a few other food allergies, but I had no luck finding the guilty party. A couple years ago I tried lactose-free products and lactose-inhibiting pills (e.g. Lactaid). I know they work for some people, but not me. My theory is that it isn’t lactose that’s the culprit, but casein – an ingredient in all milk products.
As a result of these discoveries, I’ve been avoiding cow’s milk for some time now. Despite being an inconvenience, the good news is that I feel a lot better! So what does a milk-aholic eat and drink when they can’t have milk products? I was using soy milk for cereal, chai, and other dishes and drinks, but I’ve switched to unsweetened almond milk. Trader Joe’s and Ben & Jerry’s have some excellent ice cream products, as does Tofutti, who also make a decent faux-cream cheese. Daiya make a cheese substitute that’s great for pizza and tacos/nachos. Are they as good as the real stuff? Absolutely not! They’ll do in a pinch though.
At restaurants, I try to figure out options before I order and not announce the allergy. I do get some curious looks when I request a pizza with bacon and chicken and vegan cheese.
In a lot of cases there are food where that contain dairy that you never would have thought of. Most fried chicken has buttermilk, a lot breads have it for no reason, and lunch meat uses it for filler, especially turkey and sausage.
Although it’s been an adjustment, it’s been worth feeling better on a day-to-day basis.
I’m going to let you in on a little secret. I blogged about restaurants in New Mexico, despite not having been there when I started. Phew, that feels like a weight off my shoulders.
I was asked by my employer several years ago to write about the New Mexico food scene either based on neighborhood, type of cuisine, or other linking factors. Luckily I’d already had some knowledge of Southwestern Cuisine, though New Mexico has some of it’s own distinct variations. Red and green chile is almost an obsession in the region and can be found in many restaurants. It’s essentially a stew that can be used as a sauce on everything from eggs to pizza. I’d had a version before on a trip to Colorado, though New Mexicans will tell you it’s not the same.